How Yoga Can Improve Your Health
YOGA AND AYURVEDA FOR GREAT OVERALL HEALTH AND AGING! Marquette, MI – Relaxation and deep breathing are the most beneficial part of a yoga practice in terms of overall health and well-being. Most yoga classes incorporate deep breathing and some relaxation even in the power yoga sessions. Ayurveda, the healthcare side of yoga will […]
Tips to Cope With Stress Through Yoga and Exercise
I AM SO STRESSED OUT! DO I NEED EXERCISE CLASS or YOGA? Marquette, MI – Learn how to recognize signs from your body to know whether you should push yourself through vigorous exercise or chill out with a balancing yoga routine. Sometimes we need to run it out while other times we may need a […]
