Meditation: Why should I do it?
So what is all this business about Meditation? I heard someone say the other day that “meditation is truly revolutionary”, but meditation has been around for thousands of years. What is the big deal?! The revolution we are talking about is the inevitable “change” resulting from a revolution. The change that meditation has on our […]
Tips to Cope With Stress Through Yoga and Exercise
I AM SO STRESSED OUT! DO I NEED EXERCISE CLASS or YOGA? Marquette, MI – Learn how to recognize signs from your body to know whether you should push yourself through vigorous exercise or chill out with a balancing yoga routine. Sometimes we need to run it out while other times we may need a […]
Welcome Spring With a Digestive Cleanse
Spring is a great time to prepare our bodies for the active summer season from the inside out!
Marquette, MI – We Yoopers know the importance of preparing our homes for winter. in the fall and Spring we clean the yards, gardens and home to prepare for Summer. Our bodies which are made of the great 5 elements, also should get cleaned out of accumulated waste and toxins, a kind of house cleaning […]
